Benefits of Blueberries for the Brain

Salad with blueberries

My friend Robin D. Everson loves blueberries. She loves them so much she puts them in her daily vegetable salad pictured above. It is a bit of sweet to go with the tart of kale and the other vegetables. This is good for her because along with helping to reduce diabetes and improve arterial function, they help the brain. (more…)


Tools for a better night’s sleep

Go2Sleep ring

Not getting sufficient, restful sleep is a big problem for millions of people around the world. Daytime sleepiness has been noted for irritability that can lead to fights, the cause of work-related injuries, and vehicular accidents. Sleep apnea is a very serious condition. It affects children and adults, as well as, men and women and, if not treated, can lead to serious health issues, including, diabetes, irregular heartbeat, heart attack, obesity, stroke, and heart failure. (more…)


Happy Father’s Day

Father’s Day is supposed to be a celebration honoring fathers. After all, they are responsible for creating 1/2 of you. But, for some reason, praise is given out by the truckloads to mothers. Not that I have anything against mothers or at least good mothers, but I sometimes wonder why one half of the responsible party for giving us life seems to be disregarded. (more…)


Happy Mother’s Day

Mother’s Day was started over 150 years ago (in the 1850s) as a way to improve sanitary conditions, fight disease, decrease mortality rate of children and milk contamination. It was connected to soldiers (Civil War) as a day of mourning for women who had lost their loved ones. In 1914, Mother’s Day (the second Sunday in May) was made an official holiday by President Woodrow Wilson. Mother’s Day has grown and evolved into a holiday to acknowledge and commemorate the contributions of mothers, grandmothers and all those who love and care for others. Whether you have or had a good relationship with your mother or not isn’t the point of this article. (more…)


A double dose of Mondays With Michael

In today’s Mondays with Michael, I share two of Dr. Michael Greger’s blog posts/videos regarding turmeric and cancer.

April 17 has traditionally been a sad day for me. My mother, Rose L. Jackson Everson, 2/2/1932 (2/29/1932) – 4/17/2011, died of “metastatic breast cancer.” Just those three words and you know it isn’t going to end well. She, like my aunt Ruby who died of pancreatic cancer, were women of affluence. Cancer was unheard of in our family health history until these two women were diagnosed with it. Their diet of affluence played a huge part in death by the fork. The science is clear on the power of a whole food, plant-based diet to reverse disease – including cancer. One can wonder if she had changed her diet to a whole food, plant-based diet after her first breast cancer surgery, would she have gotten cancer again 29 years later. (more…)


Topical Application of Turmeric Curcumin for Cancer

Researchers showed that those at high risk for colon cancer could reverse the progression of their disease by taking curcumin, the yellow pigment in the spices turmeric and curry powder, cutting down on precancerous lesions, and even pre-precancerous lesions. Are there other high-risk lesions we can try spicing up?

How about giving turmeric extracts to people who just had bladder cancer taken out, or who have an early stage of squamous cell carcinoma skin cancer caused by arsenic exposure, or early stage cervical cancer, or precancerous lesions in the mouth or the stomach? In about a quarter of the patients, the lesions started to get better. One out of the two bladder cancer survivors, two out of seven precancerous mouth lesions, one out of six precancerous stomach lesions, one out of four early stage cervical cancer cases and two out of six early stage skin cancer, all without any noticeable side-effects. (more…)


Turmeric Curcumin & Pancreatic Cancer

Turmeric powder is a powerful cancer fighter

Carcinogens in grilled and baked chicken may increase the risk of pancreatic cancer, while curcumin, the yellow pigment in the spice turmeric, may sometimes help even in advanced stages of the disease.

Pancreatic cancer is among the most aggressive forms of human cancer with a very high mortality rate. It represents the fourth leading cause of cancer death in the United States with an annual mortality of 32,000 dead. With a 5-year survival rate of only 3% and an average survival of less than 6 months, diagnosis of pancreatic cancer carries one of the poorest prognoses. It’s one of the worst things a doctor ever has to tell a patient. The only FDA-approved therapies for it, gemcitabine and erlotinib, produce objective responses in less than 10% of patients while causing severe side-effects in the majority. There is a desperate need for new options. (more…)


How To Make Your Own Fruit and Vegetable Wash

How might we reduce our exposure to pesticide residues on fruits and vegetables? What about staying away from imported produce? Turns out domestic produce may be even worse, dispelling this notion that imported fruits and vegetables pose greater potential health threats to consumers.

Buying organic dramatically reduces dietary exposure to pesticides, but does not eliminate the potential risk. Pesticide residues are detectable in about 1 in 10 organic crop samples, due to cross-contamination from neighboring fields, the continued presence of very persistent pesticides like DDT in the soil, or accidental or fraudulent use. (more…)


Are Organic Foods Safer?

In every major grocery store chain in the United States one can find organic and conventional foods. It is no longer a category exclusively found in health food stores. The stated principles of organic agriculture are “health, ecology, fairness, and care” but if you ask people why they buy organic, the strongest predictor was concern for their own health or their family’s. People may spend more for organic more for selfish, rather than altruistic, motives. Although organic foods may not have more nutrients per dollar, consumption of organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria. (more…)


Are Organic Foods More Nutritious?

Today is National Strawberry Day. Isn’t it great that there is a national “holiday” devoted to eating this wonderful berry? Wouldn’t it be great if every day was a fruit and berry holiday? When it comes to eating fruit one might ask, “Are organic foods safer or healthier than conventional alternatives?” (more…)


About Me

Robin D. Everson’s appreciation for art, food, wine, people, and places has helped her become a well-respected journalist. As a multi-faceted entrepreneur, Robin brings a unique look at the world of business through her many interviews and articles. A life-long lover of education, Robin seeks to learn and enlighten others about culture.