How Not To Die from Heart Disease

Valentine’s Day falls in the month of February – a day we think of love and friendship which is symbolized by a heart. Keeping our heart healthy should be our number one priority. The most likely reason most of our loved ones will die is heart disease. It’s still up to each of us to…

Taking Personal Responsibility for Your Health

Every year millions of people make resolutions to lose weight, quit smoking, exercise more and eat healthier. They start of with gusto and within a couple of weeks have abandoned their resolution. It can take six weeks to form a habit. If you made a diet change at the beginning of the year and stuck…

Dr. Michael Greger joins The Only Vegan At The Table

I am proud to announce that Dr. Michael Greger has joined the advisory board for The Only Vegan At The Table and the North Texas Community Health Initiative. Dr. Greger is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. He is also the founding member of the American College…

Sept. 16, 2016 is National Guacamole Day!

How do you show your love for avocados? Vegans, vegetarians and omnivores know that within this dark green fruit (yes, it is a fruit, not a vegetable) is a healthful yummy that has been a staple to parties and sport-watching events all over America. According to Fine Dining Lovers, over 4.25 billion of these cholesterol-free,…

Eating Vegan at a Non-Vegan Restaurant

What do you do when you are the only vegan at the table? Even in meat-centric cities like Dallas, Texas you can find options, but you have to know where to look. Salum Restaurant offers diners fresh, local, American cuisine in an upscale atmosphere that is perfect for special occasions as well as weekly get-togethers…

Raw, Quick & Delicious!: 5-Ingredient Recipes in Just 15 Minutes

It is hot and everybody is busy but you have to eat. So, what shall it be? Standing over a hot stove or turning on the oven doesn’t sound like a good idea. There is a solution to summer eating dilemma – “Raw, Quick & Delicious!: 5-Ingredient Recipes in Just 15 Minutes” by Douglas McNish.