Today is National Strawberry Day. Isn’t it great that there is a national “holiday” devoted to eating this wonderful berry? Wouldn’t it be great if every day was a fruit and berry holiday? When it comes to eating fruit one might ask, “Are organic foods safer or healthier than conventional alternatives?”
Month: February 2017
How Not To Die from Heart Disease
Valentine’s Day falls in the month of February – a day we think of love and friendship which is symbolized by a heart. Keeping our heart healthy should be our number one priority. The most likely reason most of our loved ones will die is heart disease. It’s still up to each of us to…
Taking Personal Responsibility for Your Health
Every year millions of people make resolutions to lose weight, quit smoking, exercise more and eat healthier. They start of with gusto and within a couple of weeks have abandoned their resolution. It can take six weeks to form a habit. If you made a diet change at the beginning of the year and stuck…
Dr. Michael Greger joins The Only Vegan At The Table
I am proud to announce that Dr. Michael Greger has joined the advisory board for The Only Vegan At The Table and the North Texas Community Health Initiative. Dr. Greger is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. He is also the founding member of the American College…
