November is Diabetes Reversal Month

Instead of making November Diabetes Awareness Month, you can try making it Diabetes Reversal Month by taking steps to change your diet and lifestyle.

Taking Personal Responsibility for Your Health

Every year millions of people make resolutions to lose weight, quit smoking, exercise more and eat healthier. They start of with gusto and within a couple of weeks have abandoned their resolution. It can take six weeks to form a habit. If you made a diet change at the beginning of the year and stuck…