Today, Friday, January 13, 2023, marks ten years of me being a vegan. It has been an interesting decade. Over the past ten years, I learned how to reverse type 2 diabetes, high blood pressure, high cholesterol, high triglycerides, and morbid obesity. I also learned that changing your diet can change your life in very…
Tag: Plant based diets
November is Diabetes Reversal Month
Instead of making November Diabetes Awareness Month, you can try making it Diabetes Reversal Month by taking steps to change your diet and lifestyle.
Taking Personal Responsibility for Your Health
Every year millions of people make resolutions to lose weight, quit smoking, exercise more and eat healthier. They start of with gusto and within a couple of weeks have abandoned their resolution. It can take six weeks to form a habit. If you made a diet change at the beginning of the year and stuck…